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October 30, 2008

Discount Meridia

Discount meridia, Fall is a fun, festive time of the year -- and it can wreak havoc on your diet. Web MD came up with a list of "Frighteningly Fattening Foods" to watch out for this season:Comfort foods that can make you uncomfortably fat

Halloween candy. Bite-size candy bars are tiny -- so most of us have more than one. If your little trick-or-treaters bring home bagful of goodies, don't feel compelled to eat everything they don't like. Give it away.

Pumpkin desserts, discount meridia. With some cream and sugar, you can turn a healthful pumpkin into a rich cake, pie or pudding. Enjoy one small piece or opt for low-fat pumpkin muffins or crustless custard.

Pies. Apples, pecans and sweet potatos are so plentiful at this time of the year, so why not makes some pies. Discount meridia, In and of themselves, these foods are good for you. Add buttery pie crust, sweet fillings and whipped cream, and you've got a big piece of junk food. Kentucky KY Ky., Add just a dollop of light whipped topping and skip the crust.

Creamy soups. There's healthful soup (like broths) and there's cream soup (like potato or broccoli cheese). Warm soup tastes great on a chilly day, but adding cream, cheese or meat and serving it atop noodles is so very fattening, discount meridia. Stick with broths -- they're just as filling.

Tailgate food. Whether hauling your own or hitting the concession stand, on game day you'll be tempted to load up on chips, hot dogs, wings, ribs and beer. Try to start off with some filling veggies and low-fat dip. Discount meridia, This may keep your from gorging yourself.

Oktoberfest fare. You can smell the sausage a mile away. Add some lager and potato salad and you've consumed a couple of days worth of fat and calories in one sitting. Eat smaller portions and drink light beer. It'll help...a little, discount meridia.

Hot drinks. Seasonal beverages such as hot chocolate, apple cider, ordering meridia no prescription, hot toddies and lattes are loaded with calories. One small glass of eggnog has 340 calories. If it's a warm drink you crave, try some flavored tea (with maybe just a dash of rum).

Fancy yams Discount meridia, . A healthful roasted sweet potato has a mere 100 calories. Just one serving of sweet potato casserole, on the other hand, has at least 500 calories. Nix the cheese, cream, butter and bacon when you eat potatoes and stick to the basics.

Stuffing. Thanksgiving dinner wouldn't be complete without it, but most stuffing is filled with high-fat ingredients, discount meridia. Pour some gravy on the stuffing, and you've really done it. Indulge, a little, Cheap meridia, but chew slowly, skip the gravy, and take just one portion.

Bottom line: It's fine to enjoy the delectable comfort foods of Fall -- in moderation.

What's your favorite comfort food. .

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